Prana's 7 Pillars for Rejuvenation

[inwave_infor_list][inwave_infor_list_item title=”Breathe” description=”Of all the automatic functions of the body – cardiovascular, digestive, hormonal, glandular, immune – only the breath can be easily controlled voluntarily. By voluntarily changing the rate, depth, and pattern of breathing, we can change the messages being sent from the body’s respiratory system to the brain. In this way, breathing techniques provide a portal to the autonomic communication network through which we can, by changing our breathing patterns, send specific messages to the brain using the language of the body. A language the brain understands and to which it responds. Messages from the respiratory system have rapid, powerful effects on major brain centers involved in thought, emotion, and behavior.”][/inwave_infor_list]

[inwave_infor_list][inwave_infor_list_item title=”Exercise” description=”Motions lead to emotions. Sometimes to feel better all we need to do is move. This stimulates your nervous system. It’s hard to be happy if you sit in a depressed body position. It’s hard to be sad if your make yourself smile. We can change our physical and emotional state by engaging in physical activity.”][/inwave_infor_list]

[inwave_infor_list][inwave_infor_list_item title=”Eat Appropriately ” description=”Science has already linked certain foods, sugars, and artificial ingredients to ADD, ADHD, and even making certain conditions worse in certain populations like autism an Asperger’s. By changing our diet and avoiding certain foods we reduce inflammation and help balance out our blood sugar. Keeping a balance blood sugar helps us feel better, happier, more energy and not crash.”][/inwave_infor_list]

[inwave_infor_list][inwave_infor_list_item title=”Positivity” description=”Fill your head and surround you self with positive words and teaching. Learning is stimulating. Reading helps change your mood dramatically and when your driving listen to some positive audio instead of the radio. There is so much garbage around us because we let it in, pick and choose what you want to surround yourself with and what goes into your mind.”][/inwave_infor_list]

[inwave_infor_list][inwave_infor_list_item title=”Be Creative ” description=”We have different types of energy and sometimes even working out doesn’t get it all out. Engage in creative activities were you are thinking and creating. It can be a physical activity or an activity designing. When your write or teach it helps further your understanding in that area and makes your more proficient at it. If something is confusing you, imagine you had to teach it to someone else and the steps your would go about it doing so, this will help you master a subject, not just learn it.”][/inwave_infor_list]

[inwave_infor_list][inwave_infor_list_item title=”Spiritual Practice” description=”Whether your pray or meditate, walk in the woods or sit in place that helps you get centered. We are all just a spiritual being have a human experience but we forget this and think its the other way around. We all have a purpose and taking time each day to figure our your life purpose is worth all the time in the world.”][/inwave_infor_list]

[inwave_infor_list][inwave_infor_list_item title=”Help Others” description=”When a person suffering from depression helps another person ease their pain it can make both parties feel better instantly. We are here to give, help, and serve each other. We forget this and live selfless lives with little fulfillment. “][/inwave_infor_list]

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